{"id":2713,"date":"2024-07-21T20:06:58","date_gmt":"2024-07-22T03:06:58","guid":{"rendered":"https:\/\/teahousehome.com\/booksandcoffee\/?p=2713"},"modified":"2024-08-04T11:30:01","modified_gmt":"2024-08-04T18:30:01","slug":"life-espresso-affects-my-sleep-who-knew","status":"publish","type":"post","link":"https:\/\/teahousehome.com\/booksandcoffee\/2024\/07\/21\/life-espresso-affects-my-sleep-who-knew\/","title":{"rendered":"Coffee: Espresso Affects My Sleep (Who Knew)"},"content":{"rendered":"\n
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So, it turns out that having espresso drinks (almond milk lattes, to be precise) at 7:50AM as part of a light breakfast can inspire me to wake up much earlier than usual. I don’t mean minutes after I drink them, but the following morning. By perhaps 2 hours? <\/p>\n\n\n\n

I retain a deep personal suspicion that my uphill neighbor’s espresso-drinking habits are more relevant to my sleep, because she is the one in her kitchen slamming cabinets at 2:30AM, so I’ll need to do some more ‘science’ to be sure. But being up at 3:30 or 4 happened a few days in a row after the rare days I was early enough to buy an espresso drink, so that’s data I must cope with. <\/p>\n\n\n\n

(I say espresso-drink mornings are rare, but the perky, caffeinated, cool barista remembers my name, so my position may not be credible.)<\/em><\/p>\n\n\n\n

My sleep is precious to me, and I seem to need a higher quality of it than I had earlier in life. If you see me after a few days of sub-six-hours nights, you’ll understand quickly the jokes about it being called, “beauty sleep.” [This is only useful at Halloween.]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

So, it turns out that having espresso drinks (almond milk lattes, to be precise) at 7:50AM as part of a light breakfast can inspire me to wake up much earlier than usual. I don’t mean minutes after I drink them, but the following morning. By perhaps 2 hours? I retain a deep personal suspicion that … <\/p>\n

Continue reading “Coffee: Espresso Affects My Sleep (Who Knew)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[63],"tags":[275],"class_list":["post-2713","post","type-post","status-publish","format-standard","hentry","category-coffee","tag-insomnia"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":2,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/posts\/2713\/revisions\/2772"}],"wp:attachment":[{"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teahousehome.com\/booksandcoffee\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}